Have you known that garlic has a kind of compound that is able to enhance our immune system? As a common spice to be used to spice up our meals, garlic has been known for years to offer various benefits for our health. There have been many functions that are known when it comes to garlic. If you want to know more about the benefits of this spice to your health, you must not forget to check on this following information.
The Benefits of Garlic for Your Health
As mentioned before, there are so many advantages that garlic can offer for our body. One of the great functions that we can look forward to is its ability to treat ache in our body joint. To treat this kind of problem, you can simply crunch garlic so that the oil is out from the garlic. Then, use the oil on the part of your body that is aching. In this case, the garlic oil will help you to get rid of the inflammation that may become the reason for your joint to get painful experience. In addition, garlic is also known to have the ability to get rid of a pimple or acne by killing the bacteria.
Furthermore, we should not forget that garlic also offers antioxidant property within it. Since it has antioxidant property, there will be more things to look forward to from this spice. As we know, antioxidant has a great function to protect our body from the component that is able to damage our cell. Then, it is also able to increase our immunity, so you can battle any health problem. If you have a problem with high blood pressure, garlic can also be your best solution since it has the ability to reduce high blood level as well as high level of LDL cholesterol.
It is safe to say that everything that is excessive is not good. This rule is also applied for salt consumption. It must not be your first time to hear that you have to reduce your intake of salt because it is not good for your health. In your life right now, you may not have found any bad impact of salt that comes to you. However, you must remember that it is true that salt has the ability to lead you to several health problems including hypertension, diabetes and more.
Tips To Reduce Your Intake On Salt
So, what should we do to stay away from salt? Actually, there are some steps that you can follow to reduce your intake of salt. First of all, you must try to keep away salt and another flavoring which has sodium on it like ketchup and soy sauce. Try to keep it away from your dining table so that you are not trying to take it when you are going to eat your meal. Second, try to cook your own meal so that you know how much salt that you put on the meal. If it is possible, you must reduce any ingredient with sodium up to a half of your usual recipe.
Next, you can try to replace your intake of an ingredient with high sodium level with spices like spring onion, celery, red onion, onion, garlic, chili, oregano and other species. It will help your meal to taste better even you omit as much salt as possible. Then, it is also a good idea to stay away from instant food and processed food because it is more common to have a high amount of sodium. Instead, you must eat something like fruits and nuts as your replacement or snack. That’s all some tips to reduce your intake of salt.
There is no doubt that some foods are considered healthier than the other. When something like fatty foods is considered unhealthy, foods like green vegetables are more likely to be recommended as healthy food. Considering this notion, it must be good if we know what kind of food that we need to keep in our home so that we can avoid eating unhealthy food like instant noodles or another type of junk food and processed food. Here, we have some healthy foods that you must keep at home.
Healthy Foods You Must Keep At Home
The first one is honey. This healthy food is able to strengthen your immune system and is the best source of energy. Honey also contains natural sugar that is safe for your consumption. The second one is a banana. When the banana is usually recommended for those in diet, it is actually great for our overall health as well. Bananas are high in potassium. Besides, it has beneficial to strengthen bone muscles, potassium is also able to maintain heart health and reduce the risk of stroke. Then, we can also keep oatmeal at home. It is able to cleanse your blood vessels from various toxins and viruses. It is also low in calories so you can make it for the snack menu.
Spinach is another food that is good to be kept at home. Spinach is a vitamin-rich vegetable such as vitamin A, C, K, antioxidants, and iron. Everything is beneficial to maintain health and increase your muscle mass. Moreover, we also have olive oil as another good option. Olive oil contains a large amount of vitamin E. This oil also helps rejuvenate the body and lower cholesterol. For another alternative, we also have an apple. There is no doubt that this fruit is highly positive to help our body to stay healthy.